From Porto das Carretas to Sines, along the coast, following the Barbarroxas, Lagoa da Sancha and Caracola.
Ext.: 20.8 km
07:00h Dificuldade: 

From Melides Beach to Melides. Line walk path, from the coastal dune strand, through Várzea de Melides, church of Santa Marinha and Fonte dos Olhos.
Ext.: 6.5 km
02:00h Dificuldade: 

From Comporta Beach to Carrasqueira. Plane route, from the coastal dune cord, through the village of Comporta, along the marshland, to the palafitic port of Carrasqueira.
Ext.: 7.6 km
2:00h Dificuldade: 

From Praia da Comporta to Praia do Carvalhal, through the lowland, among rice fields.
Ext.: 10.6 km
03:00h Dificuldade: 

From Troia till Comporta beach, along dune, between sea and Sado estuary. Beautiful landscapes to Arrabida.
Ext.: 17.6 km
06:00h Dificuldade: 

From Galé Beach to Melides Lagoon, along the coast, passing by Aberta Nova Beach.
Ext.: 10.4 km
04:00h Dificuldade: 